Did you accidentally walk onto the podium in the wrong conference room?
Not at all, you are (simply) visualizing a way to get rid of anxiety panic attack symptoms.
You are trying this approach, because 2 minutes ago you needed a solution to help you climb onto that podium and deliver your speech to a group of professional peers.
At the two minute mark, your name was called and the introduction began. With twenty seconds left, you had to decide what to do. You had two options, fight or flight.
That is when you decided to fight by using this (effective) technique to get rid of your anxiety panic attack symptoms. In the end, you wished you had a better method and not have to resort to visualizing your peers naked.
These panic attack symptoms never "just go away".
Click here to find out more information on how to manage Anxiety Panic Attack Symptoms.
At the two minute mark, your name was called and the introduction began. With twenty seconds left, you had to decide what to do. You had two options, fight or flight.
That is when you decided to fight by using this (effective) technique to get rid of your anxiety panic attack symptoms. In the end, you wished you had a better method and not have to resort to visualizing your peers naked.
These panic attack symptoms never "just go away".
Click here to find out more information on how to manage Anxiety Panic Attack Symptoms.
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